You Want Something Sustainable
- You are tired of repeated stop-and-start wellness routines.
- You prefer flexible habits over rigid rules.
- You want practical support with meals and everyday routines.
Build Healthier Routines You Can Carry Into Real Life
The Be Your Best™ 12-Month Transformation is a year-long virtual wellness coaching experience combining practical nutrition education, stress- and cortisol-aware habits, movement, accountability, wellness tools, and structured support.
Instead of chasing another quick fix, the program gives you time to practice realistic routines, learn what works for your life, navigate changing schedules, and build greater consistency over the course of a full year.
Practical nutrition
Stress-aware habits
Sustainable movement
Accountability
No extremes
Applying does not obligate you to enroll and does not
guarantee acceptance. Applications are reviewed for
program fit, requested scope, expectations, and support
needs—not medical eligibility.
A supportive wellness program—not medical treatment.
Be Your Best™ coaching provides general health, nutrition,
movement, stress-management, habit, and lifestyle education.
Medical conditions, symptoms, medications, prescribed diets,
therapeutic nutrition needs, and mental health treatment
remain under the care of appropriately licensed professionals.
Real wellness for real life.
Practical support designed around consistency,
flexibility, and everyday routines—not perfection.
Who This Program Is Designed For
This program is designed for adults who want sustained wellness education, accountability, and practical structure over a full year rather than another short-term reset.
Stress Makes Consistency Harder
- Busy or stressful periods make your healthy routines harder to maintain.
- You want practical strategies for meals, movement, rest, and daily habits.
- You value wellness support that complements appropriate medical care rather than replacing it.
Your Plan Has to Work in Real Life
- Work, family responsibilities, travel, or changing schedules affect your routine.
- You want structure without an expectation of perfection.
- You value practical, evidence-informed wellness education.
What’s Included
The 12-month framework combines coaching, wellness education, practical tools, and opportunities to review your goals and adjust your action plan as the year progresses.
Coaching & Education
- Scheduled group coaching as outlined in the program agreement.
- Practical wellness education and question-and-answer opportunities.
- Available call replays when included and provided.
Personal Touchpoints
- Periodic private coaching check-ins as outlined in the program agreement.
- Goal review and practical action-plan adjustments.
- Between-session support when specifically included in the program agreement.
Practical Wellness Tools
- Applicable menu-planning and grocery-planning tools.
- Habit trackers, reflection tools, and planning resources.
- Access to applicable Be Your Best™ program resources.
What the Program Provides
Be Your Best™ provides education, structure, accountability, and practical tools that can support consistent wellness behaviors involving meals, movement, sleep-supportive routines, stress management, and everyday habits. Specific health, weight, cortisol, hormonal, digestive, emotional, energy, fitness, or other personal outcomes are not promised or guaranteed.
How the 12-Month Framework Progresses
The framework gives the year direction while leaving room to adjust priorities and strategies as your circumstances, schedule, and needs change.
Months 1–3: Build Foundations
- Establish realistic routines and meal structure.
- Identify practical priorities and common obstacles.
- Begin practicing consistency without perfection.
Months 4–8: Strengthen Consistency
- Strengthen repeatable habits and accountability.
- Practice stress-aware routine strategies.
- Plan for travel, events, busy periods, and changing schedules.
Months 9–12: Maintain & Continue
- Practice more independent wellness decision-making.
- Identify routines that feel realistic to continue.
- Build a practical plan for what comes next.
A Stress- & Cortisol-Aware Approach
Stress is one part of the larger wellness picture. The program incorporates evidence-informed lifestyle education around stress, sleep-supportive habits, movement, nutrition, recovery, and daily routines without treating cortisol as the explanation for every symptom.
Supporting Everyday Stress Management
Coaching may include practical education around routines that support general well-being during stressful periods, such as consistent meals, appropriate movement, sleep habits, relaxation practices, planning, and reducing unnecessary all-or-nothing pressure.
Guidance From Dr. Grace
The Be Your Best™ 12-Month Transformation is created and led by Dr. Grace, Certified Health and Nutrition Practitioner (CHNP) and Corrective Exercise Specialist (CES).
The coaching approach centers on practical health and nutrition education, movement, habits, stress management, accountability, and realistic implementation within the scope of those credentials.
The goal is to help make wellness more understandable and workable in everyday life—not to replace the licensed professionals responsible for individualized medical or therapeutic care.
Program Investment
The Be Your Best™ 12-Month Transformation is one
fixed 12-month coaching commitment.
You may choose to pay the program investment in full or
use the 12-payment installment option.
Paid in Full
- One payment for the 12-month program.
- Program access and services as described in the applicable enrollment agreement.
12 Monthly Installments
- Twelve scheduled payments of $400.
- Payments apply toward the same fixed 12-month program commitment.
Explore Private Coaching
Be Your Best™ also offers separate private coaching levels for people who do not want the full flagship program.
Important:
The $400 monthly option is a payment arrangement for the
full 12-month program. It is not presented as a
month-to-month or cancel-anytime coaching membership.
Before enrolling, review the applicable program agreement
for payment obligations, cancellation provisions, access,
scheduling, communication boundaries, and other terms.
What Happens Next?
The application gives you a way to share what you are looking for before making an enrollment decision.
Submit the Application
Complete the brief program application with the requested information about your goals and the type of support you are seeking.
Program-Fit Review
The application is reviewed for program fit, expectations, requested scope, and support needs. This is not a medical eligibility assessment.
Review the Next Step
If the program appears appropriate for the support requested, you will receive information about the next enrollment step and applicable terms.
Frequently Asked Questions
What happens after I apply?
Your application is reviewed to understand the support you are seeking and whether the program appears appropriate for that request. Applying does not obligate you to enroll and does not guarantee acceptance.
Should I apply or book the free 10-minute call first?
Apply when you are ready to provide the information requested in the application. The complimentary 10-minute fit call is available when you have one or two brief questions about the program before deciding whether to apply.
What happens during the 10-minute fit call?
The call is a brief informational conversation intended to answer one or two program-fit questions. It is not a coaching session, medical consultation, diagnosis, treatment visit, or individualized nutrition consultation.
Is the $400 option a monthly membership?
No. The stated $400 monthly option consists of twelve scheduled installment payments toward the same fixed 12-month program commitment. Review the applicable enrollment agreement before enrolling for complete payment and cancellation terms.
Is this mainly a weight-loss program?
No. Be Your Best™ focuses more broadly on practical wellness behaviors including nutrition, movement, stress-management practices, sleep-supportive routines, habits, planning, and consistency. No specific weight or body-composition outcome is guaranteed.
Is this a cortisol-treatment program?
No. The program includes general stress- and cortisol-aware wellness education, but it does not diagnose or treat cortisol abnormalities, hormonal disorders, or other medical conditions.
Is this medical care or medical nutrition therapy?
No. This is general wellness coaching and health and nutrition education. It is not medical diagnosis, treatment, psychotherapy, prescription services, or medical nutrition therapy.
Do I have to follow everything perfectly?
No. The program emphasizes realistic implementation, flexibility, reflection, and consistency rather than perfection.
Are results guaranteed?
No. Individual circumstances vary. The program provides education, structure, tools, coaching, and accountability, but does not guarantee specific health, weight, cortisol, hormonal, digestive, emotional, energy, fitness, or other outcomes.
Want Coaching Without the Full 12-Month Transformation?
Compare the separate Copper, Silver, Gold, Platinum, and Rhodium private coaching pathways on the dedicated Coaching Memberships page. Those options are intentionally kept separate from this flagship program.
Start With Be Your Best™ Free Wellness Resources
Begin with practical Be Your Best™ wellness resources before deciding whether coaching is right for you.
Be Your Best™ coaching, programs, menus, and wellness
resources are provided for general educational and wellness
purposes only. They are not medical advice, diagnosis,
treatment, psychotherapy, prescription services, or medical
nutrition therapy and are not a substitute for individualized
care from an appropriately licensed healthcare professional.
Individual experiences vary and specific health, weight,
cortisol, hormonal, digestive, emotional, energy, fitness,
or other outcomes are not guaranteed.
