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Wellness Coaching Options | Be Your Best™

Personalized Wellness Support

Choose the Coaching Path That Fits Your Life

Be Your Best™ coaching combines practical nutrition education, stress- and cortisol-aware routines, movement, habit support, accountability, and realistic action planning. Choose the level of support that matches your goals and the amount of guidance you want.

No extreme plans • No perfection required • Real-life support

Flagship 12-Month Program

The most comprehensive Be Your Best™ coaching pathway for people seeking sustained structure, guidance, accountability, and practical wellness support across a full year.

Be Your Best™ 12-Month Transformation

A structured year-long wellness coaching experience.

Flagship

$4,800 paid in full or $400 × 12 monthly payments

Important payment clarification: The 12-Month Transformation is one fixed 12-month program commitment. The $400 monthly option is an installment arrangement for that same 12-month program. It is not a month-to-month or cancel-anytime coaching membership.

A structured 12-month coaching framework.
Group coaching and scheduled personal touchpoints as described in the program.
Menu-planning tools and applicable wellness resources.
Stress- and cortisol-aware habit and routine education.
Practical planning for changing schedules, travel, busy seasons, and everyday obstacles.
Regular opportunities to review goals and adjust practical action steps.

Apply for the 12-Month Program Ask a Question on a Free 10-Minute Fit Call

Applying does not obligate you to enroll. Application review considers program fit, requested scope, expectations, and support needs; it is not a medical eligibility assessment. Program access, payment obligations, cancellation provisions, communication boundaries, and other applicable terms are governed by the enrollment agreement and applicable law.

Private Coaching Options

Prefer private support without the full flagship framework? Compare the general positioning of the Be Your Best™ private coaching levels below. Exact session frequency, communication access, scheduling provisions, and included services are stated in the applicable enrollment description or agreement.

BYB Coaching — Copper

Focused Reset & Refocus

A lower-intensity private coaching option for someone who wants help identifying priorities and creating practical wellness action steps.

$297 / quarter

Focused private wellness support.
Review of goals, routines, and common obstacles.
Practical health, nutrition, movement, and habit education.
Personalized action planning within coaching scope.

Select Copper

Select BYB Coaching — Copper in the official coaching enrollment list below.

BYB Coaching — Silver

Steady Momentum

A step up in private support for someone who wants additional accountability and opportunities to revisit wellness strategies as circumstances change.

$597 / quarter

Private wellness coaching within the selected tier.
Practical nutrition and routine education.
Stress-aware habit support.
Accountability and plan adjustments as included.

Select Silver

Select BYB Coaching — Silver in the official coaching enrollment list below.

BYB Coaching — Gold

Consistent Coaching & Habit Support

Designed for someone seeking a more consistent level of private guidance and accountability with everyday wellness routines.

$997 / quarter

Ongoing private coaching within the selected tier.
Personalized wellness action planning.
Stress- and cortisol-aware routine strategies.
Accountability and practical plan refinement.

Select Gold

Select BYB Coaching — Gold in the official coaching enrollment list below.

BYB Coaching — Platinum

Higher-Touch Private Support

Intended for someone seeking a higher level of private accountability and individualized wellness support.

$1,997 / quarter

Higher-touch private coaching within the selected tier.
Personalized nutrition, movement, routine, and habit education.
Stress-aware wellness strategies.
Closer review of practical patterns and obstacles.

Select Platinum

Select BYB Coaching — Platinum in the official coaching enrollment list below.

Annual Private Coaching — Rhodium

Year-Long Private Coaching

A longer-term private coaching pathway for someone who prefers ongoing individualized support without choosing the flagship 12-Month Transformation structure.

$3,997 / year

A year-long private coaching arrangement.
Wellness planning and accountability throughout the term.
Stress-aware routines and sustainable habit education.
Flexible focus as priorities and circumstances evolve.

Select Rhodium

Select Annual Private Coaching — Rhodium in the official coaching enrollment list below.

Private coaching tiers may involve a quarterly or annual commitment, depending on the selected offer. The applicable enrollment description or agreement controls session frequency, communication access, scheduling, cancellation, payment obligations, access periods, and refund terms. Do not rely on this summary as a substitute for those purchase terms.

Compare the Coaching Pathways

This chart is a general orientation guide. Review the complete enrollment information for the exact services included with the option you select.

Program	General Positioning	Format	Stated Term
12-Month Transformation	Most comprehensive BYB framework	Flagship coaching program	Fixed 12 months
Rhodium	Long-term private coaching	Private	Annual
Platinum	Higher-touch private support	Private	Quarterly
Gold	Consistent private support	Private	Quarterly
Silver	Additional accountability	Private	Quarterly
Copper	Focused coaching support	Private	Quarterly

Not Sure Which Coaching Option Fits?

If you have one or two brief questions about coaching or the 12-Month Transformation, you may book a complimentary 10-minute fit call. The call is informational and intended to help clarify program fit; it is not a coaching session, medical consultation, or individualized nutrition consultation.

Book a Free 10-Minute Fit Call

Coaching vs. Menu Memberships

They serve different needs, so the enrollment pathways remain separate.

Menu Memberships

Provide done-for-you menu structure, meal-planning tools, and applicable wellness resources that you use independently.

Coaching

Provides individualized wellness education, accountability, and guidance within the scope and frequency of your selected coaching option.

View Menu Memberships

Not Ready for Coaching?

Start With the Free 5-Minute Cortisol Reset

Experience the Be Your Best™ approach with five gentle, practical steps designed to help you pause, breathe, release tension, and reconnect with supportive daily habits.

Get the Free 5-Minute Reset

Complete Your Private Coaching Enrollment

Choose the matching Be Your Best™ private coaching level from the official WildApricot coaching Membership Levels list directly below. The 12-Month Transformation uses its separate application and should not appear in this membership gadget.

Be Your Best™ coaching provides general health, nutrition, movement, stress-management, habit, lifestyle, and wellness education. It is not medical care, diagnosis, treatment, psychotherapy, prescription services, or medical nutrition therapy and does not replace individualized care from an appropriately licensed healthcare professional. Individual experiences vary and specific health, weight, hormonal, cortisol, emotional, digestive, energy, fitness, or other outcomes are not guaranteed.

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Be Your Best 12-Month Transformation - $4,800.00 (USD) Subscription period: 1 year Automatic renewal (recurring payments) Be Your Best 12-Month Transformation
A Comprehensive, Guided Wellness Partnership

Program Overview
The Be Your Best 12-Month Transformation is a high-touch, year-long coaching experience designed for individuals who are ready to stop starting over and finally create sustainable health, balance, and confidence in their daily lives.
This is not a quick fix or a short-term reset.
It is a structured, supportive partnership that meets you where you are — and walks with you through real life as habits, mindset, routines, and health evolve over time.

Who This Program Is For
This program is ideal for individuals who:
Have tried multiple plans, programs, or resets and want lasting results
Want consistent guidance, not just information
Are ready to address health, lifestyle, mindset, and habits together
Value accountability, structure, and professional support over time
Want support through holidays, travel, stress, and life transitions

What’s Included
Year-Long Coaching & Accountability
A full 12 months of guided coaching and support
A combination of private and structured support touchpoints
Ongoing accountability to help you stay consistent even when motivation dips
Personalized Wellness & Lifestyle Support
Nutrition guidance tailored to your needs, preferences, and lifestyle
Habit-building strategies that are realistic and sustainable
Mindset support to address emotional eating, stress, and self-sabotage
Flexibility to shift focus as your body, goals, and life change
Done-For-You Tools & Systems
Access to the Be Your Best coaching and nutrition app
Done-for-you menus, recipes, grocery lists, and wellness guides
Tracking tools to support consistency, clarity, and progress
Resources designed to reduce decision fatigue and overwhelm
Support Through Real Life
Guidance through busy seasons, setbacks, and plateaus
Support that adapts to vacations, work stress, family life, and health changes
A steady coaching presence so you are never navigating alone

Commitment & Structure
This program requires a 12-month commitment, because meaningful, lasting change takes time, consistency, and support.
The structure is intentionally designed to:
Build momentum gradually
Reinforce habits before moving on
Allow space for real-life adjustments
Create results that last well beyond the year

Investment
$4,800 for 12 months
(Payment plans available — $400/month)
Enrollment is application-based to ensure this program is the right fit for both client and coach.

BYB Coaching - Rhodium - $3,997.00 (USD) Subscription period: 1 year Automatic renewal (recurring payments) Annual Private Coaching — Rhodium
Long-Term Private Health & Wellness Coaching

This coaching package is designed for individuals who value long-term support, consistency, and a trusted private coaching relationship over time.
Rhodium offers year-long access to personalized coaching, seasonal planning, and ongoing accountability — without the structure or intensity of a formal transformation program.

What’s Included:
Ongoing private coaching throughout the year
Regular one-on-one sessions scheduled flexibly to support your goals, priorities, and life seasons.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, check-ins, and accountability between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, routines, progress, and session notes in one integrated platform.
Included memberships and resources
Full access to meal plans, recipes, wellness guides, trackers, and supportive tools.

Commitment:
A 12-month commitment is required to support continuity, relationship-building, and long-term progress.
This package is ideal for clients who want a steady, private coaching partnership and ongoing support across the year — without entering an immersive transformation container.

Investment: $3,997 / year
(Annual enrollment required)

BYB Coaching - Platinum - $1,997.00 (USD) Subscription period: Quarterly Automatic renewal (recurring payments) BYB Coaching — Platinum (Quarterly Commitment)
High-Touch Private Health & Wellness Coaching

This coaching package is designed for individuals who want deeper, more frequent support and a close working relationship to navigate meaningful health and lifestyle change.
Platinum provides a high-touch coaching experience with increased session frequency, ongoing accountability, and hands-on guidance for clients who benefit from consistent reinforcement and a strong coaching partnership.

What’s Included Each Month:
Eight 60-minute private coaching sessions
High-frequency one-on-one sessions designed to support momentum, problem-solving, mindset work, and sustained progress.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, accountability, and check-ins between sessions.
Access to the Be Your Best coaching & nutrition app
Track food, habits, goals, progress, and session notes in one integrated platform.
Included memberships and resources
Full access to meal plans, recipes, wellness guides, trackers, and supportive tools.

Commitment:
A 3-month minimum commitment is required to support consistency, depth, and long-term progress.
This package is ideal for clients who want a close coaching partnership, frequent touchpoints, and elevated support — without entering a structured transformation program.

Investment: $1,997 / quarter
(Quarterly enrollment required)

BYB Coaching - Gold - $997.00 (USD) Subscription period: Quarterly Automatic renewal (recurring payments) BYB Coaching — Gold (Quarterly Commitment)
Weekly Health & Wellness Coaching

This coaching package is designed for individuals who are ready for consistent, hands-on support and a steady weekly rhythm to create meaningful, sustainable change.
Gold provides structured weekly coaching, ongoing accountability, and personalized guidance for those who want more than occasional check-ins and are committed to building habits that last.

What’s Included Each Month:
Four 60-minute private coaching sessions
Weekly one-on-one sessions focused on progress, habit-building, mindset support, and real-life implementation.
Ongoing text and email support
Available Monday–Friday during program hours to provide guidance, accountability, and support between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, goals, and progress using tools designed to support consistency and momentum.
Included memberships and resources
Access to meal plans, recipes, wellness tools, and guides to support your overall lifestyle.

Commitment:
A 3-month minimum commitment is required to support continuity, consistency, and meaningful results.
This package is ideal for those who are ready to prioritize their health with weekly guidance and a clear structure for lasting change.

Investment: $997 / quarter
(Quarterly enrollment required)

BYB Coaching - Silver - $597.00 (USD) Subscription period: Quarterly Automatic renewal (recurring payments) BYB Coaching — Silver (Quarterly Commitment)
Monthly Health & Wellness Coaching

This coaching package is designed for individuals who want steady momentum, increased accountability, and more frequent guidance as they rebuild routines and habits.
Silver offers expanded monthly support for those who benefit from regular check-ins, deeper conversation, and consistent reinforcement — without the intensity of weekly coaching.

What’s Included Each Month:
Three 60-minute private coaching sessions
Ongoing, personalized sessions focused on your goals, challenges, and progress.
Ongoing text and email support
Available Monday–Friday during program hours to provide guidance, accountability, and encouragement between sessions.
Access to the Be Your Best coaching & nutrition app
Track habits, meals, goals, and progress with integrated tools designed to support consistency.
Included memberships and resources
Access to recipes, menus, wellness guides, and tracking tools to support your journey.

Commitment:
A 3-month minimum commitment is required to ensure consistency, continuity, and meaningful progress.

This package is ideal for those who want more frequent support than Copper, and who thrive with regular touchpoints and accountability each month.

Investment: $597 / quarter
(Quarterly enrollment required)

BYB Coaching - Copper - $297.00 (USD) Subscription period: Quarterly Automatic renewal (recurring payments) BYB Coaching — Copper (Quarterly Commitment)
Monthly Health & Wellness Coaching

This coaching package is designed for individuals who are ready to reset, refocus, and build healthier routines with consistent professional support.
Copper provides structured monthly coaching, accountability between sessions, and access to the core tools of the Be Your Best ecosystem — without the intensity of weekly coaching.

What’s Included Each Month:
Two 60-minute private coaching sessions
Personalized support to clarify goals, build sustainable habits, and work through obstacles.
Ongoing text and email support
Available Monday–Friday during program hours for guidance, questions, and accountability between sessions.
Access to the Be Your Best coaching & nutrition app
Track progress, access your plan, and stay organized with expert tools.
Included memberships and resources
Access to recipes, menus, wellness guides, and tracking tools to support your progress.

Commitment:
A 3-month minimum commitment is required to ensure continuity, momentum, and meaningful results.

This package is ideal if you’re getting back on track, starting fresh, or want consistent support without a high-intensity coaching schedule.

Investment: $297 / quarter
(Quarterly enrollment required)

Not Ready for Coaching? Start Free

Feeling Stressed or Overwhelmed? Start With Five Gentle Minutes.

The free 5-Minute Cortisol Reset gives you a simple five-part wellness routine to help you pause, breathe, release tension, and reconnect with supportive daily habits when life feels demanding.

Calming breathwork
Light & stillness
Gratitude or optional Scripture
Gentle physical release
Daily intention

Get My Free 5-Minute Cortisol Reset

Five minutes. Five gentle steps. No complicated routine required.

Coaching vs. Menu Memberships

Menu memberships provide self-guided meal-planning structure, menus, shopping support, and wellness tools you can use independently.

Coaching provides personalized guidance, accountability, and wellness support shaped around your goals, routines, preferences, and real-life challenges.

You can begin with the level of support that fits your needs today and explore another option later if your goals or circumstances change.